fitofood

| About Dt. Pooja Jain

With over 7 years of experience and 1,000+ success stories, Dt. Pooja Jain is a Certified Dietician and Nutritionist who believes in a revolutionary approach to health: getting fit with food. Her personalized, non-restrictive diet programs are designed to help you achieve your health goals without cutting down on the joys of eating home-cooked meals. Pooja specializes in weight management and lifestyle disorder management, including conditions like PCOS, Diabetes, Hypertension, and Thyroid.

My Fitness Story

I was once 120 kg, struggling with hormonal imbalances, low energy, and the frustration of failed diets. Nothing seemed to work, and I felt trapped in a cycle of weight gain and health issues. That’s when I decided to take charge of my health—not through fad diets or extreme workouts, but by truly understanding nutrition. As I studied and learned more, I realized that the key to sustainable weight loss wasn’t in complicated meal plans or expensive supplements; it was in ghar ka khana—simple, home-cooked food made with the right balance of nutrients. By making mindful changes, I not only lost over 50 kg, reaching a healthy 72 kg, but I also regained my confidence, energy, and hormonal balance. This journey transformed my life, and today, I’ve helped over 15,000 people achieve their health goals through the same principles. I believe that weight loss isn’t about deprivation—it’s about making the right choices with food that nourishes both body and soul. If I can do it, so can you!